COVID Fatigue is Brutal, Here’s How to Live With It

Photo by Abbie Bernet on Unsplash
Photo by Sophie Dale on Unsplash

At the start, be extremely patient

When that fatigue hits, you have to expect to be in it for the long-haul.

Know when you’re tired

Once your energy slowly starts to come back, you may start to notice a pattern as I did.

Ditch the coffee

One thing that I found didn’t help my energy levels at all was (and still is) coffee.

Photo by Pablo Merchán Montes on Unsplash

Implement some new healthy habits

When I said that you shouldn’t fight COVID fatigue earlier, I wasn’t entirely telling the truth.

Don’t lose hope

Possibly the most important thing for those suffering from long COVID is to keep fighting and to not lose hope.

Just wandering about.

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